The main causes of sciatic nerve pain are narrowing of the spinal cord, herniated disk, degenerative disk, improper posture or pinched nerve. As it is known, the sciatic nerve goes down from your lower back down through the leg to the feet. If this nerve is compressed than it may cause the sciatica. You should know that that there are some methods that are used to treat sciatica. This methods are effective and will definitely bring relief and they consist of therapy and exercises for your lower back.
It’s not a secret that the best way to reduce numbness and inflammation which may cause sore muscle tissues and sciatic nerve pain is a package with ice. But it would be useful for you to know that this method should be applied only when the pain is very severe. To the contrary you may apply heat as well. It will help you to increase the oxygen and nutrients flow to the area where sciatica is. To the contrary this method is used only when the intensity of the pain reduces. But the best results may be achieved only by alternating both of them. The other method is to apply a pressure with the help of any hard object to the triggerpoint area. This is so-called triggerpoint therapy.
One more method I order to bring relief to the common back pain is to take pillow and put it under your knees each time you lie down. Actually, it will relive the pressure over the sciatic nerve from disk. It is also highly recommended to take a warm bath which will bring desired relaxation to your body. You may take it from 20 minutes up to 2 hours. In case you cannot sit it highly recommended replacing bath with hot shower just for 20 minutes. But to the best of our knowledge the water should as well cover your feet. Such shower will help to warm up the venous blood. Nowadays it becomes more popular to address to the old Chinese methods which are rather effective in the fight with sciatic pain. During acupuncture, the external pathegen is spread and activates Q energy which stops pain. But remember: this procedure should be performed by professionals. But if you want to bring some relief with your own forces you may address to reflexology. So far as is known – there are two reflex points on your feet. If to press on them for several minutes you will feel relief. Besides, you may do some exercises for your back. These exercises should consist of strengthening and stretching. Besides they help to train your muscles that will hold the spine correctly. The most effective exercises are those which include stretching for your neck and shoulders, for your back, hips and buttocks. But all the exercises should be performed very gently and their duration shouldn’t exceed 20 seconds.
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Tags: disease, pain, sciatic nerve, sciatic nerve pain, sciatica